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In AKC (American Kennel Club) rally, each sign that requires you to walk around your dog also includes a pause when you get back to heel position. So, what exactly is a pause?

A pause is a complete stop of forward motion with your feet together. Pauses can be fairly quick, but it should be obvious that you paused in heel position. I recommend counting to two in your head to ensure that there's no question about your pause.

Forgetting to pause after walking around your dog is one of the more common handler errors in AKC rally. Unfortunately, it's a big error that will cost you and your dog 10 points for an incorrectly performed sign. It's an easy thing to forget as you are rushing through the course!

Let's look at the signs that require you to pause in heel!

Engagement and attention are not the same thing — In this episode Petra dives into what training engagement looks like and why it's crucial to compete successfully. 

Routines provide us with comfort, control, and can reduce stress levels. They help us relax and can reduce anxiety. Think about how it feels for you, to be thrown out of your normal routine. It can be stressful for some of us! Now think about this happening when you are in a new and strange place. That's uncomfortable, or even scary.

It can be the same with our dogs. Routines can help provide comfort, especially in new environments. It's important to note that like everything with our dogs, this is an individual thing - routines can be less important for some dogs, and have more of an impact with other dogs.

 Competing in conformation is so much more than running in circles — join me and Ashley for a conversation on the skills it takes to become best in class.

 As an instructor I see common mistakes that many students make. Important concepts that can be applied to all aspects of training. Regardless of the sport, level, or dog's experience. These are concepts we need to remember every time we train for the length of the dog's training career. This is the first in a series of blogs I'll put out reviewing some of these concepts.

Ever wondered what to expect at our annual in-person event? This week we'll hear from several people who have attended multiple events about what they love and why they keep coming back. 

Often, we hear the comment, that if a dog doesn't respond to a handler's cue it is because they didn't "understand", but "not understanding" is only one of the many reasons why our dog may not respond rapidly or accurately to our cues.

In this blog we are going to consider the much broader range of potential reasons why our dog may not perform the behaviour we are cueing.

Whether you realize it or not, every time you and your dog step to the line handler pressure will play a role in the search. So, how can you use it to your advantage? Aleks and I discuss exactly that in this episode of the podcast!

My ultimate goal when trialing is to have the same dog in the ring that I have in training. A dog that is happy and joyful and having a blast. 

I think we all want that. And we train really, really hard for a very, very long time to get that. 

And then we compete and don't get it. And we are very disappointed and frustrated. And to be honest, a little confused. I mean, what the heck happened?? We worked soooo hard!! We made everything sooo much fun!! And when we train at home, the dog is sooo happy!! We start to question whether our dog is cut out for this. Whether the dog can handle the "stress" of the ring. Maybe this just isn't our sport. 

When your dog comes up lame, when is it time to worry that it may be something serious? What do you do if your general practice vet doesn't seem concerned... but you know there's something wrong? What should you do to chase down a diagnosis? Sue and I chat about all that and more in this week's episode.

 Duration is about so much more than just a sit or down stay! Join us for a conversation on how teaching duration as a concept makes it easier to generalize to new behaviors.

Training in small spaces is an incredibly valuable training tool and my dogs think it's a blast! Having trouble with an exercise? Have a piece(s) that could use more confidence or animation? Have behaviors that require precision, but you don't want to lose enthusiasm? I'll show you how to turn them into behaviors your dog loves and finds self-reinforcing. Small spaces are perfect for building engagement, working with reinforcers off your body, laying the foundation for distraction work, strengthening ring entrances, transitions, and more! Time for a change of scenery. Join me to learn how to optimize training in small spaces.

Boundless Junior Agility Company or BJAC exists to support junior agility handlers — join us for a conversation about the future of the sport, how you can lend your support, and what challenges junior handlers face that may be overlooked by other competitors.

 Ever wondered what key foundation information is essential to getting a good start in agility? In this episode Loretta and I talk about exactly that — including a look at some of the terminology that it's easy for beginners to get tripped up on!

Engaging in resistance training may contribute to the prevention of osteoporosis by promoting increased bone density. This form of exercise imposes stress on the bones, prompting the body to generate denser bone tissue.

While research hasn't definitively established a substantial increase in bone density through resistance training, a 2020 review suggests its probable efficacy in osteoporosis prevention, albeit with varying evidence across different body regions.

Despite potential variations in bone density outcomes, resistance training offers a spectrum of advantages beyond potential bone strengthening. It plays a role in muscle fortification and, when combined with other exercises, may help diminish the risk of falls.

Explore further to understand the effectiveness of resistance training in averting bone loss, its potential in reversing osteoporosis, and recommended frequency for incorporating this exercise into one's routine. 

 What is commitment? How do we teach our dogs to understand when to go and when to pay more attention to our cues? Laurie and I talk about that and more in this week's episode of the podcast.

Who doesn't want overnight results, in every area of their life? Achieving fitness goals, building muscle, conditioning your body—no matter how you express it, striving for a specific outcome in your workouts likely takes more time than anticipated. If you're wondering just how long, keep in mind: results won't manifest overnight, but they will come.

Indeed, achieving fitness requires patience and dedication. Weeks of effort may pass without noticeable changes, you'll need persistence and an investment in future well-being rather than immediate results. Surprisingly, you might start feeling significantly better long before observable improvements emerge.

Witnessing the results of your workouts can be incredibly gratifying, so whatever stage of your fitness journey you find yourself in, keep going. If you're seeking a timeline for the progress you may experience, consider the key workout approaches—strength training, running, and cardio—to gain insight into why persistence is crucial.

Ever wondered how leading trainers can take a dog that is all about the "GO" and balance it out with beautiful focus and control? In this episode Sara and I chat about her approach to building a dog with the skills for both action and control. 

Understanding the Importance of Exercise

1. Strengthening muscles around joints.
2. Maintaining bone strength.
3. Increasing energy levels.
4. Facilitating better sleep.
5. Controlling weight.
6. Improving balance.
7. Enhancing mood.

Have a dog who is a bit TOO enthusiastic about saying hello? In this episode Erin and I talk about what you can do.