Motivation is Just an Emotion
Motivation often feels like the magic spark that gets us moving. It's that rush of excitement when starting something new or the drive you feel after a particularly inspiring moment.
But just like any other emotion, motivation comes and goes. One day, you're fired up to hit the gym or tackle a workout; the next, it might feel like a chore you can't face. Basing your fitness journey solely on motivation is like relying on the weather—it's unpredictable and unreliable.