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You've likely heard the saying, "An ounce of prevention is worth a pound of cure," and it couldn't be truer when it comes to preventing FOMO (Fear of Missing Out) in dogs! Once a dog develops strong feelings about being left out—whether it's during training or playtime—it can become challenging to manage.

Whether you're raising a young puppy or addressing FOMO with an older dog, the key to success is consistency. You can't expect progress if you address FOMO inconsistently while allowing barking and restless behavior at other times. Follow these practical tips to keep your dog content and anxiety-free.

If you could choose only one activity to enjoy with your dog for the rest of your life, what would it be?

My answer - I wouldn't think twice before choosing hiking with my dogs off-leash! And had someone asked me this question 20 years ago when I got my first dog as an adult, I would have answered the exact same way.

Over any dog sport, competition, or activity, there's nothing I'd rather do with my dogs than to go for a long, off-leash walk.

So for that reason, I put more work into raising my dogs to be wonderful hiking partners than absolutely anything else. I want our lifetime of off-leash walks to be fulfilling, meet their needs, and on top of everything else, safe!

It wasn't until I began teaching my dogs Control Unleashed skills (for entirely different reasons) when I began to notice the significant improvement in my dog's recall skills, as well as their general hiking etiquette.

So how does a program that focuses on helping dogs with arousal challenges work so well for our off-leash endeavors? 

Often times, the hardest step in heeling is that first one. There are so many fun ways to start moving forward! Stop heeling from a boring sit and start motivating your dog!

In AKC (American Kennel Club) rally, each sign that requires you to walk around your dog also includes a pause when you get back to heel position. So, what exactly is a pause?

A pause is a complete stop of forward motion with your feet together. Pauses can be fairly quick, but it should be obvious that you paused in heel position. I recommend counting to two in your head to ensure that there's no question about your pause.

Forgetting to pause after walking around your dog is one of the more common handler errors in AKC rally. Unfortunately, it's a big error that will cost you and your dog 10 points for an incorrectly performed sign. It's an easy thing to forget as you are rushing through the course!

Let's look at the signs that require you to pause in heel!

 As an instructor I see common mistakes that many students make. Important concepts that can be applied to all aspects of training. Regardless of the sport, level, or dog's experience. These are concepts we need to remember every time we train for the length of the dog's training career. This is the first in a series of blogs I'll put out reviewing some of these concepts.

Often, we hear the comment, that if a dog doesn't respond to a handler's cue it is because they didn't "understand", but "not understanding" is only one of the many reasons why our dog may not respond rapidly or accurately to our cues.

In this blog we are going to consider the much broader range of potential reasons why our dog may not perform the behaviour we are cueing.

Engaging in resistance training may contribute to the prevention of osteoporosis by promoting increased bone density. This form of exercise imposes stress on the bones, prompting the body to generate denser bone tissue.

While research hasn't definitively established a substantial increase in bone density through resistance training, a 2020 review suggests its probable efficacy in osteoporosis prevention, albeit with varying evidence across different body regions.

Despite potential variations in bone density outcomes, resistance training offers a spectrum of advantages beyond potential bone strengthening. It plays a role in muscle fortification and, when combined with other exercises, may help diminish the risk of falls.

Explore further to understand the effectiveness of resistance training in averting bone loss, its potential in reversing osteoporosis, and recommended frequency for incorporating this exercise into one's routine. 

Who doesn't want overnight results, in every area of their life? Achieving fitness goals, building muscle, conditioning your body—no matter how you express it, striving for a specific outcome in your workouts likely takes more time than anticipated. If you're wondering just how long, keep in mind: results won't manifest overnight, but they will come.

Indeed, achieving fitness requires patience and dedication. Weeks of effort may pass without noticeable changes, you'll need persistence and an investment in future well-being rather than immediate results. Surprisingly, you might start feeling significantly better long before observable improvements emerge.

Witnessing the results of your workouts can be incredibly gratifying, so whatever stage of your fitness journey you find yourself in, keep going. If you're seeking a timeline for the progress you may experience, consider the key workout approaches—strength training, running, and cardio—to gain insight into why persistence is crucial.

Understanding the Importance of Exercise

1. Strengthening muscles around joints.
2. Maintaining bone strength.
3. Increasing energy levels.
4. Facilitating better sleep.
5. Controlling weight.
6. Improving balance.
7. Enhancing mood.

Balance can feel elusive. It gradually walks towards the door, slipping behind other guests and furniture unnoticed until it's gone or thinking of leaving. A loss of balance can significantly reduce your quality of life and the activities safely available to you. It's helpful to look for ways you have power in situations, from both a physical and a mental standpoint.

Balance is important for handlers for a number of reasons. The first one that comes to mind is injury prevention! Nothing will sideline your team faster than injuries and staying ahead of that is so important. Speed is improved, a reduction in trip or fall risk, a better ability to handle powerful dogs all improved through better balance.

When you think of building better balance does your mind drift to standing on a balancing device? Or perhaps standing on one foot with your eyes closed? Or walking in a straight line with your eyes closed? While these are all ways to work on balance, there are things you can do to expedite balance improvement.

Why is it that dogs often disconnect after reinforcement? Have you ever noticed that your dog checks out after he or she has received a reward? This is a pretty common problem, and it can be exhausting to keep your dog in the game. So, why do dogs disconnect after reinforcement?

Rally is a fun and captivating dog sport that requires not only obedience skills but also excellent memory recall abilities. Not only do you as a handler need to remember how to properly execute the signs, but remembering the rally course is essential for seamless performance and achieving top scores. In this blog post, we will explore practical strategies to help you improve your memory and successfully remember rally courses. Let's dive in and unleash your memory power!

Generalization is a crucial aspect of dog training that enables dogs to apply learned behaviors in various situations. When teaching a new behavior, the environment and cues significantly shape the dog's response. However, if the cues are too closely associated with specific contexts, the dog may need help generalizing the behavior. In this blog post, we will explore the concept of generalization and provide practical tips on teaching dogs to respond to cues regardless of the environment or contextual cues. 

Is precision important to you in rally or obedience? It's true, most of us would like our dogs to be precise and accurate! Sometimes, however, the way we go about achieving that goal of precise behaviors can affect the dog's attitude. So how can we get both precise behaviors and happy dogs?

I do a lot of trial prep classes and classes designed to help dogs overcome their trial stress. One plan I hear over and over again from students is how they are going to enter a show for "ring experience." The dog is a bit unsure, and the only plan they know to try is getting the dog into the ring so they can get used to the environment and see that it's ok!!

Unfortunately, going to a trial for the pure sake of getting experience is a plan that usually leads to problems. 

Location specific reinforcement cues are extremely helpful for improving position while heeling. Because where you deliver the treats affects where the dog wants to be, you can use that to your advantage for whatever tendencies your dog might have.

Reinforcement cues tell the dog that he or she is right. Location-specific reinforcement cues take that a step farther by delivering the reward in a specific way or area, therefore affecting how the dog might perform the behavior in future repetitions. Because dogs are very efficient creatures, they will quickly figure out how to most effectively get the treat. Therefore, they tend to gravitate towards where the treat comes from. If we can be strategic about reward placement, we can affect the tendencies of the dog over time.

Let's look at some common location-specific reward markers in heeling.

 This is a guest post written by FDSA Student and developer of TailScribe, Chris Tiller. We're thrilled to have Chris share the details of how the app came to be and how you can implement it as part of tracking your training!

I have two dogs, Stanley, a more sensitive, shy, reserved little guy, and Missile, a much more "in your face," excited bombastic crazy little man. They both have entirely different personalities on opposite ends of the spectrum.

I also enjoy training both of them. I've been working with Stan on reactivity-based issues for several years, but as you'd guess, Missile is very much the exact opposite of Stan. Not reactive, super tolerant, and obnoxious in the best way.

So this means there are zero overlaps in their training, and they both have some very long-term far-off goals that I need to be aware of, which leads us to...

 I am always looking for a good vest for dog training. Ideally, I love it when I can find a vest that can hold all my things without needing to rely on additional clothing pockets, backpacks, treat pouches, fanny packs, etc. I also personally have great danes, so most of my gear (lotus ball, toys, volume of treats) is super-sized.

Recently I posted this question in the FDSA Alumni Facebook group – "What training tip or approach gave you that magic touch or simply surprised you with how easy it was to implement and see results?" 

Rarely are there training hacks or magic wands in dog training, but sometimes there is something THAT simple that gets results. Based on the responses to my post, here are the top 6 most popular "magic" training tricks!

Where do you start when the most basic core exercises you're exposed to are too tricky?

Like dog training, revisit foundations!! Foundations are critical when people are looking to build strength. When the foundations aren't fluent, the more advanced exercises can remain inaccessible, and/ or can cause discomfort.

What I'm going to share with you today are the foundation steps my clients go through, our non negotiable criteria and exercises you can do that are generally well tolerated by most bodies. In a most sincere effort to make this accessible, there are as many standing exercises as possible.