It's the end of June, which means we are now exactly halfway through the year. Do you remember, way back in January, when you set your goals and plans for 2020? Do you even recall what you intended to accomplish? It feels like 100 years ago, doesn't it?
So, how are those goals working out for you? All met? Knocked out of the park? Or have they been thrown under the bus?
If your hopes and dreams for the year have tire treads through them, you're in good company. For the past weeks and months, many of us have had to put some or even all of our plans on ice and just focus on staying safe, staying calm, and staying healthy.
As a result, it's tempting to just write off the year and hope that 2021 will be better. But we still have a solid six months to turn things around and accomplish things we'll be proud of.
Pause for a moment and pay attention to what your brain just whispered into your ear when you read that last sentence. Did it say "Hell yes! Let's do it!" Or did it toss out something like "What's the point?" or "It's too late now!"?
Take note of how you feel when you look forward to the rest of this year. If you feel tired, heavy, sad, or scared, it's going to be hard to find the motivation to do the work it takes to train your dog and achieve your goals.
Here's why: Your thoughts create your feelings, these feelings fuel your actions, and your actions produce your results. If you aren't achieving the results you seek, work your way back up the chain to figure out the weak link.
(Spoiler alert: It's always your thoughts.)