Course Details
Are aches and pains one of your biggest challenges or are they limiting you? Have you noticed they’ve increased over the last 5 or 10 years? Do you ever stand up at a trial and realize you’ve got a nagging ache? Does the solution feel like it's light years away or for "someone else"?
It isn't! It's achievable, yes for you too, and this workshop makes mobility simple.
Discover the transformative power of mobility, a simple yet profound practice that brings comfort, reduces the risk of injuries, and delivers quick fitness wins for everyone. Mobility exercises involve gentle movements designed to enhance flexibility, joint range of motion, and overall body function. Whether you're a seasoned athlete or just starting your fitness journey, incorporating mobility into your routine offers a universal and accessible solution.
Mobility is great for:
- Increased flexibility
- Improved muscle coordination
- Enhanced circulation
- Better posture
- Prevention of imbalances
- Joint health
- Increased body awareness
- Warm up for physical activity
By prioritizing mobility, individuals can cultivate a greater sense of ease in their bodies, promoting improved posture and reducing the discomfort associated with sedentary lifestyles. The beauty of mobility lies in its adaptability; anyone, regardless of age or fitness level, can integrate these exercises into their daily routine.
Moreover, mobility serves as a proactive approach to injury prevention. By regularly engaging in simple stretches and movements, individuals can address imbalances, increase circulation and improve joint health. This preventive aspect makes mobility a valuable component of a fitness regime.
The best part? If you're working on the right things, results come really quickly. Achieving a quick fitness win is within everyone's reach. Mobility exercises can be seamlessly incorporated into your daily activities, making it easy to establish a consistent practice. Whether you're at your desk, waiting in line, or at home, it requires minimal time and effort, offering a convenient way to boost overall well-being.
Think about mobility as a journey of enhanced comfort, reduced injury risk, and quick fitness victories that's simple and impactfulhrough the simple yet impactful practice of mobility. Empower yourself with the knowledge that this accessible approach to movement is a gift you can give to your body every day.
Included is an overview of the different styles of stretching and rolling, when you'd implement them and how, tips for scheduling and consistency as well as a link to all the stretches included in the presentation so you can walk away from this workshop with all the tools you need to get the results and relief you need.
Join Liz Joyce for “Mobility Made Simple”, a workshop for handlers so they can achieve life changing results that will improve their handling AND their daily life in 5 mins a day.
This workshop previously ran under a different course number. Please check your Class and Workshop Library to prevent a duplicate purchase.
Watch the Trailer:
Lecture Publish Date: Sunday Jan 19th
Video Submissions Due Date: Sunday Jan 26th @ 12pm noon PT
Feedback & Questions Video Publish Date: Saturday Jan 29th
Instructor: Liz JoyceLiz Joyce has been at the forefront of the fitness industry since 2006, with a specialized focus on the unique needs of dog handlers ...((Click here for full bio and to view Liz's upcoming courses))
