Harness Fitting
Most people ask: what brand harness do you recommend?
Unfortunately it's not that simple. Dogs are different shapes and sizes, and each harness brand has their own morphology- some fit specific breeds and shapes incredibly well and terribly on other dogs. You DO need a harness designed for dog powered sports. And the fit is important. In this lesson I will teach you what harness qualities to look for so that you can tell if your harness is well-fitting and suitable for your sports of choice.
For the sports we are discussing in this class, you will be looking at harnesses designed for light, fast pulling sports. Weight-pulling harnesses are very different, and not what we are after here. Nor do we want to look at the harnesses designed for sulkies or carts.
There are a few different styles of harnesses, each made by various manufacturers, that fall under two general harness types:
Half Harnesses- which are designed for use when the pulling attachment point is above the dog (ie a tall runner with a small dog, or a bike or rig with a higher line attachment point. These harnesses can also be a good option if you want to use a different feeling harness for intentional travel at a different speed (ie use this one for cani-hiking, and a sled dog harness for faster sports).
Sleddog harnesses- okay, these aren't just for dogs pulling sleds, but generally the designs are made and perfected by teams of sled dogs so I think this is a safe way to describe them. These harnesses are ideal for when the pulling point is at or below the dog's back level, and are meant to allow the dog to pull generally light and with the potential for speed. So sledding and kicksleds, taller dogs for bike or skijor, some bike/dog combos, etc. These are not the same as weightpull harnesses. There are some different designs but the X-Back harness is the most common and fits the largest variety of dogs.
The angle at which your dog pulls his person or vehicle is also influenced by the length of the line. When there is a size difference between the dog and the attachment point to the person or vehicle, a longer line minimizes the pulling angle and makes it less likely that you'll need a half harness, but there are other considerations with line length that we'll get into later.
The fit of the harness needs to look at 4 main points:
1. Pulling pressure on the prosternum- not on the higher soft tissue of the trachea
2. Free, unrestricted movement of the shoulders
3. Side straps that are supported by, but do not compress, the ribcage
4. Free unrestricted motion of the thighs
No matter what the specific type or design of harness, these are the things you'll be looking at.
The Pressure Point- on the Prosternum
To understand what we are looking for, and why it is important- try this on yourself first. Press two fingers into the center of your chest. Now, slide your fingers upwards, on the centerline of your body until they are no longer on bone. That bone you were pushing is your sternum, and when you get above it, that's your trachea. That squishy area doesn't like pressure, does it? Pushing on that area is a little ouchy and impedes breathing.
Your dog's chest is similarly built. The prosternum is the highest point of bone on the front centerline of your dog's chest. It is shown in the photo below with the arrows- it is more visible on some dogs than others, but you can always feel it just like you did on yourself.
![DS150 Viper ps](/images/DS150/DS150-Viper_ps.jpg)
When a harness is fitted correctly, the pulling power is distributed on the bony prosternum and below. Pressure on the bone is safe, and feels fine. But, when the collar of a harness is too small, the pressure of the harness may occur on the dog's trachea. We don't want that.
To judge the fit of your harness, you want to have your dog standing, with pulling pressure on the harness to stimulate the fit when your dog is pulling. The fit will look different if the dog is sitting and when there is no pulling pressure applied.
The harness at this point should be reasonably wide enough to distribute the pressure of pulling well. An overly narrow strap at this point should be avoided. Webbing that is too wide is also problematic, we'll look at that next.
Free Movement of Shoulders
These harnesses should allow unrestricted of your dog's movement at all gaits. This is important for sound movement and avoiding injury.
From the front, you should easily be able to see that your dog's shoulders are free to move forward smoothly. Again, this is best judged while the dog is standing, and with pressure on the harness. The green area here shows unrestricted shoulders.
![Two dogs are sitting facing the camera. On the left, a dog wears a harness and two arrows show where the dog's prosternum is beneath the harness. The same dog on the right is wearing the same harness. A green oval has been placed over each of the shoulders, which signals that both shoulders are free from restrictions of the harness.](/images/DS150/DS150_Viper-shoulder.jpg)
Above: in the sitting position, this harness appears to ride too hide on the dog's prosternum- note the arrows that show the position of the prosternum, and the upper portion of the harness goes upward beyond that. From this angle it does appear to allow for free shoulder movement. The fit will look different, and should be checked, when the dog is actually standing and has some pressure applied on the harness.
Some harnesses can restrict the shoulders by being too wide in the collar area, too big in the collar area, or too wide in the chest plate. There are some harness designs that intentionally go right across the shoulder instead of around the neck- those are definitely not suitable for dog powered sports.
This harness is not a good option for this dog. You can see that it rides too low over her shoulders and would impede the forward motion of her limbs.
![A dog is standing and facing the camera. She is wearing a harness that fits low on each side of her collar region. Two yellow ovals are placed over each of the dog's shoulders and indicate where the harness would restrict shoulder movement.](/images/DS150/DS150-Viperhdh.jpg)
View the dog from the side as well. Again- the harness should be in 'pulling' form- so with the dog leaning into pull on it, or with a helper putting some pressure on the harness from behind. The fit is always judged while the harness is 'working'.
From the side we'll check the shoulder fit, and also the next two things on our list- the support on the ribs of the dog, as well as the free movement of the thighs.
Here is a harness that fits this dog well on all counts. Note the green areas that we are specifically checking.
![A dog is standing, facing sideways while wearing a well-fitted x-back harness that has tension applied. Green circles over the dog's shoulders, lower ribcage, and thigh indicate the areas of good fit. A green area shows that the harness fits correctly on the dog's prosternum.](/images/DS150/DS150-goodharness.jpg)
In each of the photos below, yellow zones show areas of incorrect fit, while green zones are fine. You'll want a good fit in ALL regions, on your dog, but you may find that some harnesses only tick a few of the boxes. Experiment with different brands – or you may find some companies that offer custom harness design based on the exact measurements of your dog.
![A dog is standing in a profile view, wearing an oversized x-back harness with tension applied. A green arrow indicates that the collar area of the harness does fit, and is putting pressure correctly on the dog's prosternum. A green circle over the dog's shoulder region shows that this area is free from restrictions. A yellow oval is placed on the lower ribcage area, which shows that the harness runs under the ribs, and is not well supported. Poor fit over the thighs is also demonstrated with a yellow circle as the straps of the harness ride low and would restrict rear leg power.](/images/DS150/DS150-_harnessxl.jpg)
Above: The same brand harness as previously shown, in a size larger. The collar region is still okay on this dog- the pressure point is still on the prosternum, and the shoulders are free from restrictions. But, the under-strap along the edge of the ribcage is definitely too big- it runs under the ribs, and is unsupported. This extra large size also rides low over the dogs thighs and would impede power.
![A dog is standing in profile view, wearing a red xback harness that is too small. A yellow area points at the dog's prosternum, and shows that the small collar part of the harness is riding above that point. A yellow circle over the dog's shoulder regions, shows how a small harness impedes the dog's ribcage and would impact breating. Another yellow zone is at the underside of the ribcage, where this harness rides too high. There is a green circle over the dog's thigh which indicates that this small harness does not impede the thigh.](/images/DS150/DS150XSharnessviper.jpg)
Above: Another harness of the same brand- this time a size too small. Notice that the harness rides above the dog's prosternum, this would press directly on the dog's trachea and make pulling unpleasant and breathing difficult. The tight fit in the ribcage area would also impinge on strong breathing. Notice also how the under portion of the harness is right up in this dog's armpit- this is likely to cause chaffing.
![A dog is standing in profile view, wearing a yellow h-back harness that has tension applied. A green circle over the dog's shoulder region shows that the harness does not restrict shoulder movement, but yellow circles on the thigh and under belly area show that the harness is too large for this dog in these regions.](/images/DS150/DS150-Viper_Hback.jpg)
Above: A different style and brand of harness- this is an 'H-back' harness. On this dog, the collar area seems to fit fine, but the harness is much too long for this dog- the harness does not sit on the ribs for support and it rides low over the thigh. This harness might be a better fit for a dog with a narrow neck but deep chest and long body- perhaps more of a greyhound body type?