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AG175: Jumping Gymnastics

Instructors: Sarah Stremming and Leslie Eides, DVM

Course Details

Sarah has your jump foundation training, and Dr Leslie has the conditioning exercises required for jumping in this innovative course that covers jumping from all angles. Each week you'll have a foundation training exercise from Sarah focusing on different types of learning and positive reinforcement for correct jumping efforts with an emphasis on errorless learning procedures, as well as a conditioning exercise from Dr Leslie focused on one of the five phases of jumping: approach, takeoff, aerial, landing, and departure.